Why Are You so Full of Motivation at Night, but Lose It in the Morning?

And how can we act on that?

I didn’t do much yesterday. But just before going to sleep, I decided not to repeat that mistake again. Come the morrow, I would be more productive than I had ever been! I would wake up early, eat a healthy breakfast, do sports, start studying a new language, finally start developing a personal website… Basically, I…